Amount of Methionine in Ham and cheese loaf or roll

Sausages and Luncheon Meats

In 100 g (Grams) of Ham and cheese loaf or roll there is 0.439 g of Methionine. Change amount

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Methionine

Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Ham and cheese loaf or roll.

Egg, white, dried, powder, stabilized, glucose reduced 3.204 g 3.20%
Egg, white, dried, flakes, stabilized, glucose reduced 2.991 g 2.99%
Egg, white, dried, stabilized, glucose reduced 2.991 g 2.99%
Egg, white, dried 2.79 g 2.79%
Fish, cod, Atlantic, dried and salted 1.859 g 1.86%
Fish, whitefish, dried (Alaska Native) 1.74 g 1.74%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.684 g 1.68%
Seeds, sesame flour, low-fat 1.656 g 1.66%
Egg, whole, dried, stabilized, glucose reduced 1.557 g 1.56%
Egg, whole, dried 1.495 g 1.50%
Whale, beluga, meat, dried (Alaska Native) 1.353 g 1.35%
Seeds, sesame flour, partially defatted 1.331 g 1.33%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 1.272 g 1.27%
Smelt, dried (Alaska Native) 1.24 g 1.24%
Mollusks, whelk, unspecified, cooked, moist heat 1.205 g 1.20%
Seaweed, spirulina, dried 1.149 g 1.15%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 1.135 g 1.14%
Soy protein isolate 1.13 g 1.13%
Soy protein isolate, potassium type 1.13 g 1.13%
Nuts, brazilnuts, dried, unblanched 1.124 g 1.12%

Ham and cheese loaf or roll

Ham and cheese loaf or roll is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham and cheese loaf or roll are listed below.

Water 60.3 g 60.3%
Energy (calorie) 241 kcal
Energy (joule) 1010 kJ
Protein 13.6 g 13.6%
Total lipid (fat) 18.7 g 18.7%
Ash 3.4 g 3.4%
Carbohydrate, by difference 4 g 4%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 58 mg 0.06%
Iron, Fe 0.91 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 253 mg 0.25%
Potassium, K 294 mg 0.29%
Sodium, Na 1000 mg 1%
Zinc, Zn 2 mg
Copper, Cu 0.08 mg
Selenium, Se 34.6 µg
Fluoride, F 36.3 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Ham and cheese loaf or roll