Amount of Methionine in Ham and cheese loaf or roll

Sausages and Luncheon Meats

In 100 g (Grams) of Ham and cheese loaf or roll there is 0.439 g of Methionine. Change amount

Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Ham and cheese loaf or roll.

Egg, white, dried, powder, stabilized, glucose reduced	3.204 g	3.20%
Egg, white, dried, flakes, stabilized, glucose reduced	2.991 g	2.99%
Egg, white, dried, stabilized, glucose reduced	2.991 g	2.99%
Egg, white, dried	2.79 g	2.79%
Fish, cod, Atlantic, dried and salted	1.859 g	1.86%
Fish, whitefish, dried (Alaska Native)	1.74 g	1.74%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	1.684 g	1.68%
Seeds, sesame flour, low-fat	1.656 g	1.66%
Egg, whole, dried, stabilized, glucose reduced	1.557 g	1.56%
Egg, whole, dried	1.495 g	1.50%
Whale, beluga, meat, dried (Alaska Native)	1.353 g	1.35%
Seeds, sesame flour, partially defatted	1.331 g	1.33%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	1.272 g	1.27%
Smelt, dried (Alaska Native)	1.24 g	1.24%
Mollusks, whelk, unspecified, cooked, moist heat	1.205 g	1.20%
Seaweed, spirulina, dried	1.149 g	1.15%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	1.135 g	1.14%
Soy protein isolate, potassium type	1.13 g	1.13%
Soy protein isolate	1.13 g	1.13%
Nuts, brazilnuts, dried, unblanched	1.124 g	1.12%

Ham and cheese loaf or roll is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham and cheese loaf or roll are listed below.

Water	60.3 g	60.3%
Energy (calorie)	241 kcal
Energy (joule)	1010 kJ
Protein	13.6 g	13.6%
Total lipid (fat)	18.7 g	18.7%
Ash	3.4 g	3.4%
Carbohydrate, by difference	4 g	4%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	58 mg	0.06%
Iron, Fe	0.91 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	253 mg	0.25%
Potassium, K	294 mg	0.29%
Sodium, Na	1000 mg	1%
Zinc, Zn	2 mg
Copper, Cu	0.08 mg
Selenium, Se	34.6 µg
Fluoride, F	36.3 µg
Vitamin C, total ascorbic acid	0 mg